{"id":390,"date":"2024-02-23T14:12:04","date_gmt":"2024-02-23T19:12:04","guid":{"rendered":"https:\/\/getgrillspices.com\/dev\/?p=390"},"modified":"2024-02-24T07:11:40","modified_gmt":"2024-02-24T12:11:40","slug":"mediterranean-spice-grilled-tofu","status":"publish","type":"post","link":"https:\/\/getgrillspices.com\/dev\/mediterranean-spice-grilled-tofu\/","title":{"rendered":"Mediterranean Spice Grilled Tofu"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2><ul class=\"wp-block-list\"><li>1 block firm tofu, pressed and sliced into \u00bd-inch thick slabs<\/li>\n\n<li>2 tablespoons Get Grill Mediterranean Spice<\/li>\n\n<li>2 tablespoons olive oil<\/li>\n\n<li>1 tablespoon lemon juice<\/li>\n\n<li>2 cloves garlic, minced<\/li>\n\n<li>1 teaspoon dried oregano<\/li>\n\n<li>Pepper to taste<\/li>\n\n<li>Fresh parsley for garnish (optional)<\/li>\n\n<li>Lemon wedges for serving<\/li><\/ul><h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h2><ol class=\"wp-block-list\"><li>Prepare the Marinade<br><em>In a bowl, whisk together Get Grill Mediterranean Spice, olive oil, lemon juice, minced garlic, dried oregano and pepper. Mix until the spices are well incorporated.<\/em><\/li>\n\n<li>Marinate the Tofu<br><em>Place the tofu slabs in a shallow dish or resealable plastic bag. Pour the Mediterranean spice marinade over the tofu, ensuring each slab is coated. Marinate in the refrigerator for at least 30 minutes to let the flavors infuse.<\/em><\/li>\n\n<li>Preheat the Grill<br><em>Preheat your grill or grill pan to medium-high heat.<\/em><\/li>\n\n<li>Grill the Tofu<br><em>Remove the tofu from the marinade and grill for about 3-4 minutes per side or until grill marks form, and the tofu is heated through.<\/em><\/li>\n\n<li>Baste with Marinade (Optional)<br><em>During grilling, you can brush the tofu with any leftover marinade for extra flavor.<\/em><\/li>\n\n<li>Rest and Garnish<br><em>Remove the grilled tofu from the heat and let it rest for a few minutes. Garnish with fresh parsley if desired.<\/em><\/li>\n\n<li>Serve<br><em>Serve the Mediterranean Spice Grilled Tofu hot with lemon wedges on the side. It pairs well with a side salad, couscous, or quinoa.<\/em><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>2 lbs steak (e.g., sirloin, ribeye, or flank steak), thinly sliced<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>3 tablespoons Get Grill's Suya Spice<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2 tablespoons vegetable oil<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 tablespoon soy sauce<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 tablespoon honey or maple syrup (optional for sweetness)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 teaspoon garlic powder<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pepper to taste<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Fresh cilantro or parsley for garnish (optional)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Lemon wedges for serving<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Marinate the Steak<br>In a bowl, combine thinly sliced steak with Get Grill's Suya Spice, vegetable oil, honey (if using), garlic powder,\u00a0 and pepper. Toss until the steak is evenly coated. Allow it to marinate for at least 30 minutes to let the flavors infuse.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Preheat the Grill<br>Preheat your grill to medium-high heat.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Grill the Steak<br>Thread the marinated steak slices onto skewers or grill them directly. Grill for 3-4 minutes on each side or until the steak reaches your desired level of doneness.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Baste with Marinade (Optional)<br>While grilling, you can baste the steak with any leftover marinade for extra flavor.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Rest and Garnish<br>Remove the steak from the grill and let it rest for a few minutes. Garnish with fresh cilantro or parsley if desired.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Serve<br>Serve the Grilled Suya Spice Steak hot with onion wedges on the side. It's perfect on its own or paired with your favorite sides like rice, grilled vegetables, or a crisp salad.<\/li>\n<!-- \/wp:list-item --><\/ol>\n<!-- \/wp:list -->","_et_gb_content_width":"1080","footnotes":""},"categories":[22],"tags":[],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spices"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mediterranean Spice Grilled Tofu - Get Grill Spices &amp; Condiments<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getgrillspices.com\/dev\/mediterranean-spice-grilled-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Spice Grilled Tofu - Get Grill Spices &amp; 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