{"id":385,"date":"2024-02-23T14:05:40","date_gmt":"2024-02-23T19:05:40","guid":{"rendered":"https:\/\/getgrillspices.com\/dev\/?p=385"},"modified":"2024-02-24T07:14:12","modified_gmt":"2024-02-24T12:14:12","slug":"cajun-boneless-chicken-breast","status":"publish","type":"post","link":"https:\/\/getgrillspices.com\/dev\/cajun-boneless-chicken-breast\/","title":{"rendered":"Cajun Boneless Chicken Breast"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h2><ul class=\"wp-block-list\"><li>4 boneless, skinless chicken breasts<\/li>\n\n<li>2 tablespoons Get Grill Cajun seasoning<\/li>\n\n<li>1 tablespoon paprika<\/li>\n\n<li>1 teaspoon thyme<\/li>\n\n<li>1 teaspoon oregano<\/li>\n\n<li>1 teaspoon garlic powder<\/li>\n\n<li>1 teaspoon onion powder<\/li>\n\n<li>1\/2 teaspoon cayenne pepper (adjust for spice preference)<\/li>\n\n<li>2 tablespoons olive oil<\/li><\/ul><h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h2><ol class=\"wp-block-list\"><li>Prepare the Chicken<br><em>Pat the chicken breasts dry with paper towels.<\/em><br><em>In a small bowl, mix Cajun seasoning, paprika, thyme, oregano, garlic powder, onion powder, cayenne pepper<\/em><\/li>\n\n<li>Season the Chicken<br><em>Rub the spice mixture evenly over both sides of each chicken breast. Ensure that the chicken is well-coated with the seasoning.<\/em><\/li>\n\n<li>Heat the Pan<br><em>Heat a cast-iron skillet or a non-stick pan over medium-high heat. Add olive oil and let it heat until it shimmers.<\/em><\/li>\n\n<li>Cook the Chicken<br><em>Place the seasoned chicken breasts in the hot pan. Cook for about 5-7 minutes on each side or until the internal temperature reaches 165\u00b0F (74\u00b0C) and the chicken is nicely blackened and cooked through.<\/em><\/li>\n\n<li>Rest and Serve<br><em>Once cooked, remove the chicken from the pan and let it rest for a few minutes. This allows the juices to be redistributed.<\/em><\/li>\n\n<li>Serve<br><em>Slice the chicken and serve it with your favorite side dishes. Consider pairing it with a refreshing salad, rice, or vegetables.<\/em><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions<\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>2 lbs steak (e.g., sirloin, ribeye, or flank steak), thinly sliced<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>3 tablespoons Get Grill's Suya Spice<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>2 tablespoons vegetable oil<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 tablespoon soy sauce<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 tablespoon honey or maple syrup (optional for sweetness)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>1 teaspoon garlic powder<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Pepper to taste<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Fresh cilantro or parsley for garnish (optional)<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Lemon wedges for serving<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:list {\"ordered\":true} -->\n<ol><!-- wp:list-item -->\n<li>Marinate the Steak<br>In a bowl, combine thinly sliced steak with Get Grill's Suya Spice, vegetable oil, honey (if using), garlic powder,\u00a0 and pepper. Toss until the steak is evenly coated. Allow it to marinate for at least 30 minutes to let the flavors infuse.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Preheat the Grill<br>Preheat your grill to medium-high heat.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Grill the Steak<br>Thread the marinated steak slices onto skewers or grill them directly. Grill for 3-4 minutes on each side or until the steak reaches your desired level of doneness.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Baste with Marinade (Optional)<br>While grilling, you can baste the steak with any leftover marinade for extra flavor.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Rest and Garnish<br>Remove the steak from the grill and let it rest for a few minutes. Garnish with fresh cilantro or parsley if desired.<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Serve<br>Serve the Grilled Suya Spice Steak hot with onion wedges on the side. It's perfect on its own or paired with your favorite sides like rice, grilled vegetables, or a crisp salad.<\/li>\n<!-- \/wp:list-item --><\/ol>\n<!-- \/wp:list -->","_et_gb_content_width":"1080","footnotes":""},"categories":[22],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spices"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cajun Boneless Chicken Breast - Get Grill Spices &amp; Condiments<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/getgrillspices.com\/dev\/cajun-boneless-chicken-breast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cajun Boneless Chicken Breast - Get Grill Spices &amp; Condiments\" \/>\n<meta property=\"og:description\" content=\"Ingredients Instructions\" \/>\n<meta property=\"og:url\" content=\"https:\/\/getgrillspices.com\/dev\/cajun-boneless-chicken-breast\/\" \/>\n<meta property=\"og:site_name\" content=\"Get Grill Spices &amp; 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